Over 30+ Chia Seeds BENEFITS - (For Health, Skin and Hair)
55K views · Dec 10, 2022 youeatplants.com
Discover over 30 chia seeds benefits for the health, skin and hair! Free Chia Seed Guide at https://youeatplants.com/chia-seeds-guide/ Chia Seeds Videos Playlist: https://www.youtube.com/watch?v=ojOFOz1VyvY&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna Best Chia Seeds 👉 https://fave.co/3VQ3XIM #chiaseed #chiaseedsbenefits #chiaseeds This post may contain affiliate links. Any purchases made may result in a small commission to this channel at no extra cost. Thank you for your support!
Right AMOUNT of Chia Seeds for You to Eat DAILY (& To Av...
10K views · Jun 1, 2023 youeatplants.com
In this video, you'll learn the right amount of chia seeds for you to eat each day, for maximum health benefits. You'll learn why this is a good amount, and what you get from this amount. You'll also learn how to avoid side effects when starting out, as well as how much you shouldn't eat, how much soaked chia seeds to eat, ground chia seeds to eat, and more. Chia Seeds Playlist: https://www.youtube.com/watch?v=9IHw5pwc6xM&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna Benefit of Soaked Chia Seeds, and Something Better! https://www.youtube.com/watch?v=j5U2OcmteWQ Why I Started Grinding Chia Seeds: https://www.youtube.com/watch?v=I1A_blhuw14 How to Grind Chia Seeds: https://www.youtube.com/watch?v=2OCdLauKDu0 How to Soak Chia Seeds: https://www.youtube.com/watch?v=gqwLJlNTnz8 How Long to Soak Chia Seeds: https://www.youtube.com/watch?v=HvyByZcsh4M Drinking Chia Seeds: https://www.youtube.com/watch?v=pza_U-lW8KM Over 30 Chia Seeds Benefits: https://www.youtube.com/watch?v=9IHw5pwc6xM All posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): https://fave.co/3JyjMhK ✅Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS Site: https://youeatplants.com DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #chiaseed #chiaseeds
I Found THIS Benefit of Soaked Chia Seeds. Then Something Ev...
757 views · Jun 1, 2023 youeatplants.com
In this video, I'll talk about a discovery I made about the benefits of soaked chia seeds in water or plant-based milk (especially overnight). Then I found something even more beneficial than soaking! You'll learn about the two best ways to eat them. 👉Chia Seeds Playlist: https://www.youtube.com/watch?v=9IHw5pwc6xM&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna 👉How to Soak Chia Seeds: https://www.youtube.com/watch?v=gqwLJlNTnz8 👉How Long to Soak Chia Seeds: https://www.youtube.com/watch?v=HvyByZcsh4M 👉How to Grind Chia Seeds: https://www.youtube.com/watch?v=2OCdLauKDu0 👉Why I Started Grinding Chia Seeds Instead of Soaking: https://www.youtube.com/watch?v=I1A_blhuw14 👉30+ Chia Seeds Benefits: https://www.youtube.com/watch?v=9IHw5pwc6xM Milled chia seeds study: https://pubmed.ncbi.nlm.nih.gov/22538527/ #chiaseed #chiaseeds #chiaseedsbenefits
Can You Eat Chia Seeds WITHOUT Soaking? (Do You NEED to Soak...
270K views · May 10, 2022 youeatplants.com
In this short video, I wanted to remake an older video and explain what I have found recently about soaking chia seeds, and answer whether you can eat chia seeds without soaking them first, or if it's something that you need to do. https://youeatplants.com/need-soak-chia-seeds-before-eating/ How to soak chia seeds: https://youeatplants.com/how-to-soak-chia-seeds-water-eating/ #chiaseeds #vegan #plantbased
Why I Started GRINDING Chia Seeds Instead of Soaking (Ground...
1K views · May 10, 2022 youeatplants.com
In this quick video, I'll discuss what led me to start grinding my chia seeds instead of soaking them, which I had done for so long. I'll also talk about the benefits of ground chia seeds, and why they are better when compared to whole chia seeds. You can find links and more info on the studies below. More info: https://youeatplants.com/ground-chia-seeds-vs-whole/ Here's how I grind chia seeds: https://www.youtube.com/watch?v=2OCdLauKDu0 Here's how I soak my chia seeds as well: https://www.youtube.com/watch?v=gqwLJlNTnz8&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna&index=6 Chia seeds playlist: https://www.youtube.com/playlist?list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna #chiaseeds #chiaseedsforweightloss #chiaseed
!['Video thumbnail for How to Soak Chia Seeds in Water, Coconut or Almond Milk - Overnight or Before Eating [Weight Loss]'](https://streaming.humix.com/poster/ofHkNsokJJCGgoMw/41cb75e4b7e9ff54db6f7426389f790fe27f12da08e3440394cc9ea71d751a87_DjgHrk.jpg)
How to Soak Chia Seeds in Water, Coconut or Almond Milk - Ov...
429 views · May 10, 2022 youeatplants.com
This video will help you if you are trying to soak chia seeds overnight or before eating. You can find the full post at https://youeatplants.com/how-to-soak-chia-seeds-water-eating/ This is my easy method for soaking chia seeds either in water or a plant-based milk such as coconut milk or almond milk. All you need is a large cup or bowl, some raw chia seeds and a bowl. Update: I've started grinding my chia seeds as well. Here's how: https://www.youtube.com/watch?v=2OCdLauKDu0 Soaked chia seeds can also be good for weight loss as well. https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ https://youeatplants.com/tag/soak-chia-seeds/
!['Video thumbnail for How Long to Soak Chia Seeds in Water or Milk [Soaking Chia Seeds Overnight or Quick] How Much Time?'](https://streaming.humix.com/poster/jctTTyyHzDNNoFzD/38449e71a6d3a277dffb1eeed36fee8a849decff223c4f795411e71798ff1888_VMkBGM.jpg)
How Long to Soak Chia Seeds in Water or Milk [Soaking Chia S...
883 views · Jan 21, 2022 youeatplants.com
How long do you soak chia seeds, either in water, coconut milk or almond milk? How much time is needed when soaking chia seeds? Do you need to soak them overnight? https://youeatplants.com/how-long-soak-chia-seeds/ Subscribe!
How to Grind Chia Seeds (& Why I Eat Ground Chia Seeds N...
4K views · May 10, 2022 youeatplants.com
This is how I grind chia seeds quickly and easily. Also, I'll explain why I eat ground chia seeds now, in place of soaked chia seeds. This would also be a good method for any ground chia seed recipe you might be doing. Here's how I soak my chia seeds as well: https://www.youtube.com/watch?v=gqwLJlNTnz8&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna&index=6 How long to soak chia seeds: https://www.youtube.com/watch?v=HvyByZcsh4M&list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna&index=5 Chia seeds playlist: https://www.youtube.com/playlist?list=PLCsEddH0bVRFDQmzXK5aNLUZOsQYWjHna #chiaseeds #chiaseedsforweightloss #chiaseed
Chia Seeds for Babies! EASY Method (Works with baby food or...
8K views · Jan 18, 2023 youeatplants.com
Learn my easy method for getting your baby to eat chia seeds! Chia seeds are super nutritious and great for your baby to eat, but there is a problem with getting them to eat chia seeds in the first place! Ground Chia vs Whole: https://youeatplants.com/ground-chia-seeds-vs-whole/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ #chiaseed #chiaseeds
Do Chia Seeds REALLY Help You Lose Weight? (Unique Propertie...
14K views · Jun 1, 2023 youeatplants.com
We'll look at if chia seeds can really help you lose weight. We'll talk about some of the properties of chia seeds that can make them good for achieving weight loss. Then we'll see what some study results have been for losing weight with chia seeds and waist circumference (belly fat). Study 1 Summary: https://pubmed.ncbi.nlm.nih.gov/25726210/ Full Study 1 Text: http://www.aulamedica.es/nh/pdf/8242.pdf Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Satiety Chia Seed Snack Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621364/ Maximizing Omega-3s with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ How to Use Chia Seeds for Weight Loss: https://www.youtube.com/watch?v=nWDXmfk9RXs Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): https://fave.co/3JyjMhK ✅Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS ✅Related Posts: All Chia Seeds Weight Loss Posts: https://youeatplants.com/tag/chia-seeds-for-weight-loss/ Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days? https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/ All Chia Seeds Posts: https://youeatplants.com/superfoods/chia-seeds/ Chia Seeds Guide: https://youeatplants.com/chia-seeds-guide/ Weight Loss Posts: https://youeatplants.com/healthy-living/weight-loss/ Chia Seeds Pins: https://www.pinterest.com/youeatplants/chia-seeds/ Weight Loss Pins: https://www.pinterest.com/youeatplants/weight-loss-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge -Smoothie Diet: https://bit.ly/smoothie-diet-2 -Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes -Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx Site: https://youeatplants.com Pinterest: https://www.pinterest.com/youeatplants/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #chiaseedsforweightloss #chiaseeds #weightlossfood
Chia Seeds Show Good Weight Loss Benefits! (How They Help &a...
2K views · Jun 2, 2023 youeatplants.com
In this episode, we'll look at chia seeds for weight loss. We'll see why they can help with weight loss, along with some results from numerous studies on chia seeds for losing weight, with an interpretation of the results, and my overall recommendations! 0:00 Why Chia Seeds Can Help Weight Loss 2:13 First Chia Seeds Weight Loss Study & Results 8:35 Other Benefits Found from Chia Seeds 12:00 Second Study Results (& What Might Have Happened) 13:52 Third Study Results 15:55 A Look at the Results of All the Studies 16:20 How to Use Chia Seeds for Weight Loss Based on Results 18:55 Another Idea on How Chia Seeds May Help Weight Management 21:16 Final Thoughts & Recommendation Study 1: https://pubmed.ncbi.nlm.nih.gov/25726210/ Study 2: https://pubmed.ncbi.nlm.nih.gov/19628108/ Study 3: https://pubmed.ncbi.nlm.nih.gov/28089080/ Podcast on Fiber: https://www.youtube.com/watch?v=6SK0Wj7tMq8 Podcast on Omega-3s: https://www.youtube.com/watch?v=3qeQzCJ72Dg Chia Seeds: ✅Now Organic Chia Seeds (Less than $7! Free shipping over $20): https://fave.co/3oLf6ym ✅Another good choice (only $7!): https://fave.co/3JyjMhK ✅Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS ✅Related Posts: Chia Seeds Benefits for Weight Loss: https://youeatplants.com/chia-seeds-benefits-for-weight-loss/ How to Use Chia Seeds for Weight Loss: https://youeatplants.com/how-to-use-chia-seeds-for-weight-loss/ The Best Time to Drink Chia Seeds for Weight Loss: https://youeatplants.com/best-time-to-drink-chia-seeds-for-weight-loss/ Chia Seeds for Weight Loss in How Many Days: https://youeatplants.com/chia-seeds-for-weight-loss-in-how-many-days/ How to Drink Chia Seeds for Weight Loss: https://youeatplants.com/how-to-drink-chia-seeds-for-weight-loss/ Lemon Water with Chia Seeds for Weight Loss: https://youeatplants.com/lemon-water-with-chia-seeds-weight-loss/ Can I Drink Chia Seeds Before Bed for Weight Loss: https://youeatplants.com/can-i-drink-chia-seeds-before-bed-for-weight-loss/Free Guides: ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge -Smoothie Diet: https://bit.ly/smoothie-diet-2 -Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes -Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx Site: https://youeatplants.com/superfoods/chia-seeds/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #chiaseedsforweightloss #chiaseeds #chiaseedsbenefits
Drinking Chia Seeds for an Easy Health Boost! (How to drink ...
5K views · Jun 2, 2023 youeatplants.com
In this episode, we'll talk about drinking chia seeds, how it can be a convenient alternative to eating chia seeds everyday, how to do it easily in water, how it can help with weight loss, and different chia seed drinks you could try! Chia Seeds: ✅Now Organic Chia Seeds (Less than $7!): https://fave.co/3oLf6ym ✅Another good choice (only $7!): https://fave.co/3JyjMhK ✅Browse all Chia Seeds (Free shipping over $20): https://fave.co/3VUkPxS ✅Resources & Recipes: Full Post & Trascript: https://youeatplants.com/drinking-chia-seeds-everyday/ How to Drink Chia Seeds: https://youeatplants.com/how-to-drink-chia-seeds/ Chia Seed Water Guide & Recipe: https://youeatplants.com/chia-seed-water/ Green Tea with Chia Seeds: https://youeatplants.com/green-tea-with-chia-seeds/ Chia Seed Tea: https://youeatplants.com/chia-seed-tea/ Chia Juice: https://youeatplants.com/chia-seed-juice-recipe-benefits/ Benefits of Chia Seeds Soaked in Water Overnight: https://youeatplants.com/chia-seeds-soaked-in-water-overnight-benefits/ 35+ Chia Seeds Benefits: https://youeatplants.com/chia-seeds-benefits-health-skin-hair/ ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge -Smoothie Diet: https://bit.ly/smoothie-diet-2 -Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes -Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes ✅Vegan & Plant-Based Foods & Supplements: -Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI -Plant-Based Protein Powders: https://fave.co/3GFAWJY ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k ✅Smoothies & Clean Juices (Delivered - U.S. Only) -Raw Generation: https://fave.co/4045J9W ✅Vegan & Plant-Based Merchandise & Art: -Vegan Gifts, Clothing, Home & Living and Accessories: https://fave.co/411qHI4 -Plant-Based Art Prints: https://fave.co/3MDtTVP -Vegan Art Prints: https://fave.co/41hzyEY -Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx Site: https://youeatplants.com/superfoods/chia-seeds/ DISCLAIMER This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #chiaseedsdrink #chiaseeds #chiaseed
How MUCH Chia Seeds Per Day Should You Eat? (For Health, Wei...
6K views · May 10, 2022 youeatplants.com
In this video, I'll explain how much chia seeds per day is a good amount to eat. I'll explain why and how this can vary and also I will explain different amounts to eat based on your goals for health, weight loss, constipation, Omega-3 intake, and more. Hope this is helpful for you. Full post at https://youeatplants.com/how-much-chia-seeds-per-day-should-you-eat/ #chiaseeds #chiaseed #plantbased
10 top vegan foods for a healthy diet.
6K views · Jan 7, 2023 youeatplants.com
Find out which vegan foods are the healthiest and most beneficial for your diet. In this video, we'll be looking at the top 10 healthy vegan foods and discussing their nutritional value and why you should incorporate them into your diet! Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Plant-Based Foods playlist: https://www.youtube.com/watch?v=pHFOCG-yuEU&list=PLCsEddH0bVRGIfIb4BR1qzfsRlRM-yW5Q Vegan playlist: https://www.youtube.com/watch?v=Ir2rEGAFkPU&list=PLCsEddH0bVRH98sQAxtvpu1nQ9PZLRnVz #veganfood #vegan #healthyfood
The Truth About Getting Enough Protein On A Vegan Diet So Yo...
3K views · Dec 24, 2022 youeatplants.com
We'll look at why you can absolutely get enough protein on a vegan diet, and what you need to do for that to happen! Biggest Protein Myths DEBUNKED: https://www.youtube.com/watch?v=Z5iT7hBOv1w High Protein Plant-Based Foods: https://www.youtube.com/watch?v=deWO8mmciIA Highest Protein Plant-Based Food I've Found: https://www.youtube.com/watch?v=b6B4kYt9TqA Vegan Playlist: https://www.youtube.com/watch?v=Ir2rEGAFkPU&list=PLCsEddH0bVRH98sQAxtvpu1nQ9PZLRnVz Plant-Based Foods: https://www.youtube.com/watch?v=pHFOCG-yuEU&list=PLCsEddH0bVRGIfIb4BR1qzfsRlRM-yW5Q Full Post: https://youeatplants.com/getting-enough-protein-on-a-vegan-diet/ Subscribe for more! #vegan #veganprotein #plantbasedprotein
Amazing Vegan Diet Weight Loss RESULTS (Before and After 4 M...
16K views · Dec 13, 2022 youeatplants.com
These vegan diet weight loss results were amazing, and the findings from this 4 month before and after study were enlightening as well. Full post with study: https://youeatplants.com/vegan-weight-loss-study/ Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Recommended: Vegan 30-Day Challenge👉 https://bit.ly/vegan-30-day-challenge Smoothie Diet👉 https://bit.ly/smoothie-diet-2 Vegan Plant-Based Cookbook👉 https://bit.ly/vegan-plant-based-cookbook Vegan Smoothie Recipes Book👉 https://bit.ly/vegan-smoothies-recipes Veganify Cookbook👉 https://bit.ly/veganify-cookbook-recipes #vegan #veganweightloss #weightloss This description may contain affiliate links, which may earn a commission to this channel for any purchases made at no extra cost to you. Thank you for your support!
Stop making these common weight loss mistakes following a pl...
13K views · Jan 6, 2023 youeatplants.com
Learn why following a plant-based diet for weight loss doesn't always work, and discover the common mistakes people make when they do. In this video, you'll learn how to avoid these mistakes, keep your health in check, and reach your goal weight without compromising on nutrition. Watch now to find out more. Vegan Diet Results: https://www.youtube.com/watch?v=ofhZdVq-l4U Plant-Based Weight Loss Playlist: https://www.youtube.com/watch?v=ofhZdVq-l4U&list=PLCsEddH0bVRHPh72XYksN6ZSLQSB17-se Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ #plantbaseddiet #weightloss #weightlosstips
How Long Do Chia Seeds Last? (in Pantry, Fridge, Water)
661 views · May 10, 2022 youeatplants.com
This video and blog post will tell you how long chia seeds are able to last, including in the pantry, fridge, freezer, and water. Full post at https://youeatplants.com/how-long-do-chia-seeds-last-pantry-water-fridge/
Is Chia Pudding HEALTHY? (Can it be good for you?)
10K views · May 10, 2022 youeatplants.com
In this video, I'll break down if chia seed pudding is healthy or good for you, and why that might be. Full post: https://youeatplants.com/is-chia-pudding-healthy-good-for-you/ 2 Ingredient Chia Pudding https://youeatplants.com/easy-2-ingredient-chia-seed-pudding/ #chiaseeds #chiaseed #chiapudding
Can I Soak Chia Seeds in Hot or Warm Water?
456 views · Jan 22, 2022 youeatplants.com
Can I soak chia seeds in hot or warm water? Find out in this video if you need to soak chia seeds in hot or cold water, or if they can be soaked in hot water.
What the Longest-Living Groups Show About NOT Eating Meat (P...
3K views · Jun 15, 2023 youeatplants.com
What can we learn from the longest-living, healthy societies in the world? We'll see what they show us about eating, or not eating meat, and a plant-based diet, in connection to longevity and health! This video is part of a longer video: 👉The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w 👉Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo 👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY 👉Part 3: MYTH: Plant-Based Foods are "Incomplete" Protein Sources: https://www.youtube.com/watch?v=aw-eCv1tsnw 👉Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l 👉Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd 👉These Vegans Got Nearly as Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo 👉What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 👉What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge -Smoothie Diet: https://bit.ly/smoothie-diet-2 -Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes -Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #plantbaseddiet #vegan #vegetarian #plantbased
Biggest Protein Myths DEBUNKED - How You REALLY Get Enough P...
30K views · Dec 3, 2022 youeatplants.com
In this video, we'll explore & debunk the protein myth, and explore the most common protein myths that surround this myth. We'll show how you can get plenty of protein on a plant-based, vegan or vegetarian diet, without having to eat meat, dairy, or animal-based foods. Free Whole Food Plant-Based Guide👉 https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Research Paper: Dietary Protein and Amino Acids in Vegetarian Diets—A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/ #protein #plantbaseddiet #vegan
MYTH: Plant-Based Foods Are Not a (Good) Source of Protein
3K views · Jun 15, 2023 youeatplants.com
There seems to be a myth that in order to get enough protein, we need to eat animal-based foods like meat and dairy. But could plant-based foods actually provide us enough protein to keep us strong and healthy? Can someone eating a vegan diet get enough protein from these foods alone? We'll explore that in this video. This video is part of a longer video: The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo Part 3: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd These Vegans Got Nearly As Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge -Smoothie Diet: https://bit.ly/smoothie-diet-2 -Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes -Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #protein #plantbaseddiet #plantbasedprotein #plantbased
MYTH: Plant-Based Foods are "Incomplete" Protein Sou...
3K views · Jun 15, 2023 youeatplants.com
It's a common protein myth that plant-based foods are sources of incomplete protein, whereas animal protein is the source for complete protein. We'll see why plant-based foods actually are sources of complete protein, and what the recent research says. Research paper mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/#sec3-nutrients-11-02661title This video is part of a longer video: ?The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w ?Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo ?Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY ?Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l ?Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd ?These Vegans Got Nearly as Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo ?What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 ?What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ ✅Useful Plant-Based Helpful Resources: -Vegan 30-Day Challenge: https://bit.ly/vegan-30-day-challenge -Smoothie Diet: https://bit.ly/smoothie-diet-2 -Plant-Based Cookbook: https://bit.ly/vegan-plant-based-cookbook -5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes -Vegan Smoothie Recipes Book: https://bit.ly/vegan-smoothies-recipes -Veganify Cookbook: https://bit.ly/veganify-cookbook-recipes ✅Plant-Based Meal Delivery (U.S. Only): -Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W -Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. This description may contain affiliate links to products. Any purchases made through these links may result in a commission to this channel. Thank you for your support! #protein #plantbaseddiet #plantbasedprotein #plantbased
Do People Get Enough Protein on a Plant-Based Diet? (No Meat...
9K views · Jun 15, 2023 youeatplants.com
Can humans get enough protein on a Plant-Based Diet, without eating any meat or dairy? We'll explore what some of the studies show, as well as ways you can ensure you get plenty of protein on a Plant-Based (Vegan or Vegetarian) diet! This video is part of a longer video: 👉The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w 👉Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo 👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY 👉Part 3: MYTH: Plant-Based Foods are "Incomplete" Protein Sources: https://www.youtube.com/watch?v=aw-eCv1tsnw 👉Part 4: What the Longest-Living (Healthy) Groups Reveal About NOT Eating Meat (Plant-Based) https://www.youtube.com/watch?v=3pXyWDQGv9g 👉Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l 👉Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd 👉These Vegans Got Nearly as Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo 👉What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 👉The Truth About Getting Enough Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=z3fuJQXuNn0 👉High Protein Plant-Based Foods: https://www.youtube.com/watch?v=deWO8mmciIA 👉What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ -Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ DISCLAIMERS This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The publisher of this content takes no responsibility for possible health consequences of any person or persons reading, listening, watching, or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program. #plantbaseddiet #vegan #vegetarian #plantbased #protein