Omega-3s on a Plant-Based Diet: What to Know, How to Get Them & A Common Myth Busted - Episode #2

In this episode, we will have a talk about omega-3s on a plant-based diet. We'll briefly discuss what they are, why you need them, and I'll show you a common myth about omega-3s, and also how I get lots of plant-based omega-3s, and how you can do so as well, and an easy way you can do it. Enjoy! Study: https://www.nutraingredients-usa.com/Article/2010/11/08/Omega-3-ALA-intakes-enough-for-EPA-DPA-levels-for-non-fish-eaters Flax Seeds: https://fave.co/43itVIw Hemp Seeds: https://fave.co/3nZ4DiI Chia Seeds: https://fave.co/3VUkPxS Vegan DHA Marine Algae: https://fave.co/3KIrCHp Vegan DHA & EPA: https://fave.co/3zEq5fr Related Posts: How I Get My Plant-Based Omega-3s: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/ Healthy Vegan Breakfast Bowl Recipe: https://youeatplants.com/healthy-whole-food-plant-based-vegan-breakfast/ Maximizing Omega-3 Intake with Chia Seeds: https://youeatplants.com/chia-seeds-omega-3s/ Ground Chia Seeds vs Whole: Ground Chia vs Whole: https://youeatplants.com/ground-chia-seeds-vs-whole/