The Truth About Protein on a Plant-Based Diet (Debunking Myths) | Podcast #1

In this episode, we will look at protein on a plant-based diet. We will look at some common myths that surround plant-based protein, as well as many other things that you should know about getting protein, and enough protein, on a plant-based diet, including a vegan diet. Review mentioned in the show: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/ Free Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/ Video version of much of what I was talking about: https://www.youtube.com/watch?v=Z5iT7hBOv1w or https://youeatplants.com/humix/video/6ec2ff7146f9d4be9d4fdee3eb3d3ea1b169bb740e709e53b71b6d14fd93633d YEP Podcast on other podcast platforms: https://podcasters.spotify.com/pod/show/youeatplants High protein plant-based foods: https://youeatplants.com/high-protein-plant-based-foods-vegan-vegetarian/ Free Plant-Based Cookbook Sample: https://youeatplants.com/free-plant-based-cookbook-sample/ Vegan & Plant-Based Products: Vegan Products, Supplements, Foods & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI Plant-Based Protein Powders: https://fave.co/3GFAWJY Plant-Based Meal Delivery (U.S. Only):