Yes..Meat (& Protein) Spike Insulin - And MORE Than These Carbs!

It's a common belief that protein and meat do not spike insulin levels. But as we will see in this research, quite the opposite is the case. In some cases, we see a higher insulin spike from meat as from certain healthy carbs I mentioned in my previous video! Article: Insulin Response, It Comes From Eating Protein Too: https://thestrongkitchen.com/blog/post/insulin-response-it-comes-from-eating-protein-too Subscribe! #insulin #nutrition #nutritionfacts #insulinresistance #carbs #carbsarelife #meat