What FUELED The Protein Myth?
In this video, we'll look at what might have caused a rise in the protein myth. This is the myth that protein comes solely and mainly from meat and dairy, and that this protein is needed for good health. In future videos, we will debunk these ideas. Or, you can watch the entire video which this is a part of at Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w Or watch Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY Part 3: MYTH: Plant-Based Foods are "Incomplete" Sources of Protein: https://www.youtube.com/watch?v=aw-eCv1tsnw Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd The Truth About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 These Vegans Got Nearly as Much Protein: https://www.youtube.com/watch?v=hEKyNlPXZlo The Truth About Getting Enough Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=z3fuJQXuNn0 How to Transition to a Plant-Based Diet: https://youeatplants.com/how-to-transition-to-a-whole-food-plant-based-diet/ Whole Food Plant-Based Guide: https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide/