Do People Get Enough Protein on a Plant-Based Diet? (No Meat or Dairy)

Can humans get enough protein on a Plant-Based Diet, without eating any meat or dairy? We'll explore what some of the studies show, as well as ways you can ensure you get plenty of protein on a Plant-Based (Vegan or Vegetarian) diet! This video is part of a longer video: 👉The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w 👉Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo 👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY 👉Part 3: MYTH: Plant-Based Foods are "Incomplete" Protein Sources: https://www.youtube.com/watch?v=aw-eCv1tsnw 👉Part 4: What the Longest-Living (Healthy) Groups Reveal About NOT Eating Meat (Plant-Based) https://www.youtube.com/watch?v=3pXyWDQGv9g 👉Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l 👉Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd 👉These Vegans Got Nearly as Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo 👉What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4