What the Longest-Living Groups Show About NOT Eating Meat (Plant-Based)

What can we learn from the longest-living, healthy societies in the world? We'll see what they show us about eating, or not eating meat, and a plant-based diet, in connection to longevity and health! This video is part of a longer video: 👉The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w 👉Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo 👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY 👉Part 3: MYTH: Plant-Based Foods are "Incomplete" Protein Sources: https://www.youtube.com/watch?v=aw-eCv1tsnw 👉Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l 👉Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd 👉These Vegans Got Nearly as Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo 👉What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 👉What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ ✅Free Guides: