MYTH: Plant-Based Foods Are Not a (Good) Source of Protein

There seems to be a myth that in order to get enough protein, we need to eat animal-based foods like meat and dairy. But could plant-based foods actually provide us enough protein to keep us strong and healthy? Can someone eating a vegan diet get enough protein from these foods alone? We'll explore that in this video. This video is part of a longer video: The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo Part 3: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd These Vegans Got Nearly As Much Protein as Omnivores: https://www.youtube.com/watch?v=hEKyNlPXZlo What to Know About Protein on a Plant-Based Diet: https://www.youtube.com/watch?v=LFhLaK2kAS4 What is the Whole Food Plant-Based Diet? https://youeatplants.com/what-is-the-whole-food-plant-based-diet/ ✅Free Guides: -Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/