Not All Carbs Are The SAME! (And Why You NEED Them)

Carbs have gotten such a bad rap, but we'll look at a study examining something I've preached on this channel before. Not all carbs are the same! Learn why you need carbs, (why you shouldn't eliminate them, especially long-term) and what carbs we should be eating (and not eating) Article: https://www.health.com/quality-carbohydrates-weight-management-middle-age-8348755 0:00 Greeting 0:15 A Look at a Study Comparing Carbs & My Thoughts 12:16 The Problem with Keto or Low-Carb Diets 17:19 What's Wrong with these Refined Carbs? 17:50 How to Apply What We Learned 23:25 What Carbs to Eat 23:50 Are Fruits Good Carbs? 24:55 Summary & Conclusion Subscribe! Thanks! #carbs #carbsarelife #nutrition #nutritiontips #healthyfood #healthyfoods