MYTH: Plant-Based Protein is NOT as BIOAVAILABLE as Animal Protein

Ever heard it said that animal-based protein (meat & dairy) is more bioavailable than plant-based proteins? We'll look at why this is a myth, and what new research actually has to say about that. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893534/#sec3-nutrients-11-02661title This video is part of a longer video: 👉The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w 👉Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo 👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY 👉Part 3: MYTH: Plant-Based Foods are "Incomplete" Protein Sources: https://www.youtube.com/watch?v=aw-eCv1tsnw 👉Part 4: What the Longest-Living (Healthy) Groups Reveal About NOT Eating Meat (Plant-Based) https://www.youtube.com/watch?v=3pXyWDQGv9g 👉Part 5: Do People Get Enough Protein on a Plant-Based Diet? https://www.youtube.com/watch?v=nv7c_ZatOzs 👉Protein Myths Debunked Playlist: https://www.youtube.com/watch?v=aw-eCv1tsnw&list=PLCsEddH0bVRG1VriPGLJPoifJzjVRCF1l 👉Plant-Based Protein Playlist: https://www.youtube.com/watch?v=z3fuJQXuNn0&list=PLCsEddH0bVRGHXx554XNC_R58zfVWAHjd