Vegan Athletes Can Perform BETTER! Here's Why

Does a plant-based or vegan diet work well for athletes? We'll explore how it can, and how it compares to building muscle, strength, and endurance versus an omnivore diet. Then we'll see a reason why vegan athletes might be performing better and setting new records! Videos mentioned: This video is part of a longer video: 👉The Biggest Protein Myths Debunked: https://www.youtube.com/watch?v=Z5iT7hBOv1w 👉Or watch Part 1 of this: What Fueled the Protein Myth? https://www.youtube.com/watch?v=Hs2AxEFKMvo 👉Part 2: MYTH: Plant-Based Foods are Not a (Good) Source of Protein: https://www.youtube.com/watch?v=r0Q6VUkvHvY 👉Part 3: MYTH: Plant-Based Foods are "Incomplete" Protein Sources: https://www.youtube.com/watch?v=aw-eCv1tsnw 👉Part 4: What the Longest-Living (Healthy) Groups Reveal About NOT Eating Meat (Plant-Based) https://www.youtube.com/watch?v=3pXyWDQGv9g 👉Part 5: Do People Get Enough Protein on a Plant-Based Diet? https://www.youtube.com/watch?v=nv7c_ZatOzs 👉Vegans Build as Much Muscle from Plant-Based Protein: https://www.youtube.com/watch?v=SqWZyKs8X2c 👉Higher Testosterone Levels Found in Vegans: https://www.youtube.com/watch?v=Xc1cDRwju9Q 👉Part 6: All Plant-Based Proteins are Actually Complete Proteins: https://www.youtube.com/watch?v=dizQ6TIA2uU