Can You Eat Chia Seeds WITHOUT Soaking? (Do You NEED to Soak Chia Seeds?)

In this short video, I wanted to remake an older video and explain what I have found recently about soaking chia seeds, and answer whether you can eat chia seeds without soaking them first, or if it's something that you need to do. https://youeatplants.com/need-soak-chia-seeds-before-eating/ How to soak chia seeds: https://youeatplants.com/how-to-soak-chia-seeds-water-eating/ #chiaseeds #vegan #plantbased