Vrikshasana detail video with benefits and steps.

Name: Vrikshasana detail video with benefits and steps. | Humix Video
Uploaded: 2024-02-12T08:28:30+00:00
Duration: 2 min 10 s
Description: Vrikshasana detail video with benefits and steps. BENEFITS Improves focus and builds concentration. Strengthens legs, muscles of back and shoulders. Relieves stiffness of shoulders.

YogVikas

Vrikshasana detail video with benefits and steps.
BENEFITS
Improves focus and builds concentration.
Strengthens legs, muscles of back and shoulders.
Relieves stiffness of shoulders.

#Fitness

# Fitness Instruction & Personal Training

# Yoga & Pilates

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Vrikshasana detail video with benefits and steps.