How To Sleep Better at Night : Simple Tips That Help

Can't sleep? Is lack of sleep affecting your day? Let's chat about tips for a bedtime routine, tips for if you wake up too early and tips for a routine if you want to start your day early. Subscribe to my channel @GeordieGrandma -- Follow me on Instagram: https://www.instagram.com/thegeordieg... -- Follow me on Facebook: https://www.facebook.com/thegeordiegr... ** Read my Blog: https://www.thegeordiegrandma.co.uk -- For collaboration opportunities email me: karen@thegeordiegrandma.co.uk Disclaimer: All products were purchased by me unless otherwise stated. These are my honest opinions. This video may contain affiliate links, which means when you click on one of the product links, I will receive a small commission. #lifeover50 #lifestylevlogger #sleeptips