20 Min Animal Flow Workout | Improve Strength, Flexibility & Mobility

**20 Min Animal Flow Workout | Improve Strength, Flexibility & Mobility** Unlock your full potential with this 20-minute Animal Flow workout! Designed to enhance strength, flexibility, and mobility, this routine combines elements from gymnastics, breakdancing, martial arts, and yoga. Get ready to improve your coordination, body control, and overall fitness with ground-based movements inspired by animal locomotion. **Key Components of Animal Flow:** - **Wrist Mobilizations:** Prepare your wrists for weight-bearing movements on the ground. - **Activations:** Engage specific muscle groups to optimize performance. - **Form-Specific Stretches:** Enhance mobility and flexibility with targeted stretches. - **Traveling Forms:** Mimic animal gaits with movements like the traveling beast, ape, and crab. - **Switches and Transitions:** Seamlessly link different positions and forms. - **Flows:** Combine various elements into a continuous, fluid routine. **Benefits of Animal Flow:** - Build full-body strength and mobility without equipment. - Enhance proprioception (body awareness) and mind-muscle connection. - Develop functional movement patterns and body control. - Increase flexibility in the hips, shoulders, and spine. - Enjoy a fun and engaging bodyweight workout. **Sample Exercises:**