JUMP HIGHER with these 5 Exercises.

5 exercises 1. KB Swings 4 x 25 2. Trap Bar Jumps 4 x 5 3. Glute Hip Trusts 10,8,6,5,4,3 while increasing weight 4. Weighted Back Extensions 3 x 10 5. Calf Raises (Toes In, Toes Out, Toes Straight) till failure Once this channel reaches 50k subs, I'll drop a FREE vert program. sub here: Vertical Leap Training Videos: My Ebooks: FREE VERTICAL LEAP TRAINING: www.jclarkthejumper.com Check me out on other Socials Twitter- @jclarkthejumper TikTok- @jclarkthejumper