Yoga - Upright warrior sequence

96 views Mar 31, 2025
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In this episode, we will do the warrior pose. It tones the entire body. In this position, think of straightening the pelvis by moving the hip of the back leg forward and slightly moving the hip of the front leg back. Take deep breaths and follow us to switch legs.

#Fitness
  # Martial Arts
  # Yoga & Pilates