Top 3 Bicep Exercises For Big Arms | Myprotein

Build your arms with these top 3 bicep exercises that will have you feeling pumped. Myprotein ambassador & bodybuilder Tom Johnson explains how. The biceps are comprised of two muscles, commonly referred to as the long head and short head. It's important to hit both to build mass in your arms. Try incorporating these 3 key moves into your workouts to start seeing the results you want. ** At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey. We’re here for active men and women who want to invest in themselves mentally and physically — for the long run. Only expert-backed advice. No quick fixes — just the facts. Shop Myprotein https://www.myprotein.com/ Download the Myprotein App https://www.myprotein.com/myprotein-app.list Subscribe to our channel: https://www.youtube.com/user/MyproteinUK Stay connected with us: