The Best Drinks To Stay Hydrated: Water v Everything | Nutritionist Explains... | Myprotein

Expert Nutritionist tells us why it's important to stay hydrated for better performance and what is that best drink to stay hydrated. Expert Dr. Richie Kirwan who specialises in Nutrition talks all about staying hydrated: what it means, why it matters, especially for sports and what common drinks are better or worse for keeping you in that hydration sweet spot. Richie will answer the common question of whether tea and coffee are any good for improving hydration. Follow Richie on IG: dr.richie.kirwan Chapters: 00:00 - Staying hydrated 00:48 - Humans are 70% water 01:48 - Losing water 02:53 - Pee scale 04:13 - Best Drink to hydrate 05:00 - Oral rehydration solution 06:35 - Milk 07:33 - Training 07:58 - Any more hydration questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1