Is Breakfast The Most Important Meal? | Nutritionist Explains... | Myprotein

An expert dietitian explains why breakfast can lower the risks of certain diseases, prevent overeating, and help maintain a stable body weight. For years breakfast, has been sold as the most important meal of the day. We’ve all heard that breakfast sets us up for the day. Elle Kelly, an expert dietitian, who specialises in eating disorders and sports nutrition, gives us evidence on how breakfasts can be beneficial for several reasons, especially health and maintaining weight. Every meal is an opportunity to provide the body with nourishment, and there is the potential that those who don’t eat breakfast could be missing out on certain nutrients and energy, which ties in with the link between skipping breakfast and overeating, as this can be the body’s attempt to compensate for this missing energy. So, what does make a nourishing breakfast? Watch this video to find out. Follow Elle on IG: ellekellynutrition *** Chapters: 00:00 - Most important meal? 01:02 - Skipping meals risks 02:21 - Protein-filled meals 03:04 - Fruits 03:34 - Any more breakfast questions? *** BREAKFAST IDEAS 🍏🥯🍳