Bone Health: How To Protect Our Bones | Nutritionist Explains... | Myprotein

Our bones support us and allow us to move and protect our vital organs, specialist dietitian, explains why caring for and protecting our bones is essential. Bone Health is something that is most talked about during childhood years because whilst we can maintain bone density after this point the capacity at which we can improve it is limited. Elle Kelly, a specialist in eating disorders and sports dietitian discusses some of the factors that influence the health of our bones. Have any questions about bones? Ask away in the comment section below ⬇️ Chapters: 00:00 - Bone Health 00:42 - Osteoporosis 01:00 - Calcium 03:30 - Vitamin D 04:39 - Weight-bearing exercise 05:30 - Bone health v diets 06:24 - Any more bone health questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=fPrkarBzrg0&list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI&index=3&t=1s