Why You Need To Eat Healthy Fats | Nutritionist Explains | Myprotein

Healthy fats are explained by expert nutritionist. Not sure what healthy fats are? In this video of Nutritionist Explains, accredited nutritionist Jamie Wright, explains the role of healthy fats in a balanced diet and tells us why dietary fat is important to our body and health in the first place. *** Chapters 00:00 - Introduction 02:55 - Healthy fats 05:44 - Health benefits 07:21 - Saturated vs. unsaturated 09:09 - Cholesterol 10:49 - Outro ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 ➡️ If you like this, you'll love this: https://youtu.be/POmb7_mej6o ➡️ Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI