Guided Meditation For Beginners | Relaxing & Calming | Myprotein

Try this meditation for beginners for a super-accessible introduction to the practice of meditation. Meditation uses different techniques to train attention and awareness, with the ultimate aim to achieve improved mental clarity and emotional stability. That might sound a little daunting to take on all by yourself, right? Luckily the incredible Claudia Mirallegro is here to guide us through a simple beginner’s session – perfect for everyone to get a taste of the practice. ** See more from Claudia here: https://bit.ly/3eQOSR3 ** Subscribe to our channel: https://www.youtube.com/user/MyproteinUK At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey. We’re here for active men and women who want to invest in themselves mentally and physically — for the long run. Only expert-backed advice. No quick fixes — just the facts.