How To Make Your New Year Resolutions Actually Stick | Nutritionist Explains... | Myprotein

Expert Nutritionist Richie Kirwan gives us his top tips about how to make resolutions you can actually stick to. Did you know that less than 20% of people manage to stick to their New Year resolutions in the long term? It's that time of year when people decide that they're going to completely reinvent themselves just because the Earth has completed another lap around the sun. A recent study of over 1000 people in Sweden revealed that the three most popular New Year's resolutions are focused on physical health in 33% of people, losing weight in 20% of people, and better eating habits in 30% of people. So in this video expert nutritionist, Richie Kirwan talks to us about some of the psychology around making and achieving your resolutions, and he'll give you a few tips for helping you stick to them in the long term. *** Chapters: 00:00 - Introductions 01:02 - Avoidance v Approach Goals 02:53 - Plan goals better 04:50 - Sub-ordinate goals 06:23 - 100% into your goals 08:13 - Temporal landmarks 09:49 - Stop trying to be perfect 11:07 - Any more goal questions? Follow Richie on IG: dr.richie.kirwan *********************************