What Is Vitamin C & What Are The Benefits Of Vitamin C? | Nutritionist Explains... | Myprotein

Our vitamin and nutrition expert explains what Vitamin C actually is, the benefits and why it's so good. Katie Brown, product developer at Myprotein, gives us several good reasons why Vitamin C is the OG of supplements. Vitamin C works to improve energy levels and reduce fatigue by supporting energy-yielding metabolism. Vitamin C contributes to normal collagen formation, for bones, cartilage and skin. That's not all, Vitamin C does so much more, find out in this video. *** Chapters: 00:00 - Intro into Vitamin C 01:33 - Vitamin C and Immunity 02:48 - Vitamin C and Iron Absorption 03:32 - Vitamin C and Collagen 04:13 - Vitamin C and Energy 05:30 - Any more Vitamin C questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=dCWqxqI26NI&list=PLkb17OgnhB-GpfKPd8GtbR9hWoH03F56F&index=4 Find more expert advice here: https://www.youtube.com/watch?v=IbLIyA6AlS4&list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI