The Importance Of Stretching: Warming Up & Cooling Down | Masterclass | Myprotein

Warming up and cooling down before and after a workout: helps to prevent injury, faster recovery and helps protect the heart. Myprotein's PT, Natasha Noel-Barker, tells us what it means to our muscles and body when we warm up and cool down. Natasha, will also guide us through the different kinds of warm ups: stretching vs. mobility. How to warm up and how to cool down. *** Chapters: 00:00 - Intro into warming up & cooling down 01:06 - Benefits 02:50 - Stretching & mobility 04:10 - How to cool down 05:07 - Got any more stretching questions? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=hMcbSAS-WrM&list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2&index=2&t=58s Find more training advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2