Don’t neglect your hammies! 👊 | Myprotein

Say goodbye to tight hamstrings with this game-changing yoga sequence! Whether you've been on your feet all day or crushed a heavy leg workout, this routine is your ticket to unlocking hamstring flexibility. 🧘‍♀️✨ For those enduring the relentless demands of standing all day or conquering a punishing leg day, tight hamstrings can become an unwelcome companion. But fear not, as a remedy awaits in the form of a transformative yoga sequence. Enter the realm of relaxation and flexibility with this carefully curated routine that promises to release the tension accumulated from hours on your feet or the aftermath of an intense leg workout. Crafted to address the specific needs of those dealing with tight hamstrings, this yoga sequence is a blend of stretches and poses designed to target and alleviate the tightness in your lower body. From forward folds to hamstring stretches, each movement is strategically chosen to provide relief and enhance flexibility. The magic of this sequence lies not only in its simplicity but in its effectiveness. As you flow through the poses, you'll feel the subtle yet profound changes in your hamstring flexibility. It's a journey of self-care and rejuvenation, an antidote to the strains imposed by an active lifestyle. So, whether you're a perpetual mover on your feet or a dedicated fitness enthusiast pushing the limits in the gym, this yoga sequence offers a respite for your hamstrings. Embrace the practice, and witness the magic unfold as your hamstring flexibility improves, leaving you feeling revitalized and ready to face whatever challenges come your way. 🧘‍♀️✨ ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 ➡️ If you like this, you'll love this: https://youtu.be/szUv7Hgz0sw?si=SpdKxx9LL6Yw0Nu4 ➡️ Find more [Workouts here: https://www.youtube.com/playlist?list=PLkb17OgnhB-FsbAC-85OT-zOqMLjNAJMW Download the Myprotein app: https://bit.ly/3dhVVUE 📱