How To Eat For Your Menstrual Cycle | Nutritionist Explains... | Myprotein

Expert dietitian explains why certain nutrients help at each stage of the menstrual cycle. When you think about the words, nutrition and period, you might think about the cravings commonly associated with being on your period. But there’s a lot more to your menstrual cycle than just periods, and there’s more to consider than just cravings when it comes to nutrition throughout your cycle. Expert dietitian Elle Kelly explores some essential nutrients you need throughout the menstrual cycle. Elle first explains what the menstrual cycle is AKA the period. Watch this video to find out more. Follow Elle on IG: ellekellynutrition *** Chapters: 00:00 - The menstrual cycle 01:33 - Women need iron 03:27 - Folic acid helps pregnancies 04:33 - Luteal phase 05:27 - Track your cycle 05:44 - Progesterone 06:31 - Carbohydrates are vital 07:12 - Omega-3 reduces PMS 08:02 - Bloating and fluid retention 08:42 - Magnesium prevents cramps