10 Minute Cool Down | Full Body Stretching Exercises | Myprotein

All the best stretching exercises in one quick 10-minute routine — perfect for a post-workout cool down. Transformation coach and Barry’s Bootcamp trainer, Mark Ross, is here to take you through his favourite cool down stretching exercises. It’s the perfect 10-minute finisher to help you dial things down after pushing your body, which can be key to proper recovery and injury prevention. We recommend doing this at the end of any session — whether you’re at home or back in the gym — as it will help you to relax and come back even stronger for next time. It’s easy to focus on the main event and forget about the cool down, but trust us, your body will thank you for this the day after. ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/vLd2au4jyMA Find more stretching & yoga videos here: https://youtube.com/playlist?list=PLkb17OgnhB-HyXIj_ufDias-1C1-FGR9M ********************************* #stretchingexercises #cooldown #myprotein 10 Minute Cool Down | Full Body Stretching Exercises | Myprotein Download the Myprotein App https://www.myprotein.com/myprotein-app.list