How To Do A Clean & Jerk — Beginner's Guide | Masterclass | Myprotein

Learn how to do the clean and jerk correctly in this easy-to-follow beginner’s guide. Want to master the clean and jerk but don’t know where to begin? We got our expert personal trainers, Simone Farrington and Chris Broomhead, to break it down for you. The clean and jerk is a combination of two weightlifting moves — the clean and the jerk. It’s a great move to target lots of muscle groups at once, including your glutes, hamstrings, quads, biceps, triceps, and core. Add it to your workouts to challenge your strength and co-ordination! ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/_44Rg7AK-vc Find more Masterclass training help here: https://youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: https://bit.ly/3dhVVUE *********************************