Low Calorie Food Swaps For A Healthy Diet | Nutritionist Explains | Myprotein

Expert nutritionist tells us some healthy food ideas for everyday food and drinks. Making simple food swaps can have a significant beneficial impact on our overall health and well-being. It can also be a really simple way of achieving your weight loss goals by creating a calorie deficit without necessarily having to start tracking everything you eat or having to do extreme diets that cut out whole food groups or even macronutrients. In this video, accredited nutritionist, Jamie Wright will explore some simple food swaps that can help you achieve your weight loss goals while also feeling physically and mentally healthier by changing some of the less nutritious foods in your diet for more nutritious, tasty alternatives. *** Chapters 00:00 - Healthy foods swaps intro 01:50 - Calorie deficit 03:49 - Tips 05:48 - Protein swaps 07:48 - How to transition 08:35 - Portion sizes 09:25 - Outro *********************************