How Fast Can You Lose Your Gains? | Nutritionist Explains... | Myprotein

Does taking a break from working out mean you'll lose all your gains? Is going on a two-week holiday, making you worry you'll see a decline in your gains? In this video, Richie Kirwan, nutritionist expert - talks all about the idea of muscle memory and how your body can lose and regain muscle mass over time. But is someone really going to lose all their gains if they can’t go to the gym for a few weeks, and is it possible to get back those lost gains? *** Chapters 00:00 - Intro 00:55 - How quickly can you lose muscle? 03:41 - Science behind muscle memory 06:43 - Got any more questions on muscle memory? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://www.youtube.com/watch?v=4ujiVguTxTw Find more expert nutrition advice here: https://youtube.com/playlist?list=PLk... Download the Myprotein App: https://bit.ly/3dhVVUE