How Ashwagandha Helps Performance, Testosterone & Sleep | Nutritionist Explains | Myprotein

Expert dietitian explains what Ashwagandha is and what the benefits are. Ashwagandha has been traditionally used within Indian medicine for centuries, and more recent research has provided evidence to suggest that it may actually be worth the hype. Elle Kelly a registered sports dietitian looks at all the benefits of taking Ashwagandha. The benefits range from better performance in exercise, a higher quality sleep, reduction of anxiety and support in muscle growth that attributes to increasing testosterone. Watch this video to hear the research that backs up the benefits. Follow Elle on IG: ellekellynutrition 📱 *** Chapters 00:00 - What is Ashwagandha 01:31 - Benefits 02:22 - Performance 04:14 - Risks? 04:39 - Have any questions? *********************************