What To Eat When Eating Out: Healthy Food Options | Nutritionist Explains | Myprotein

Expert Nutritionist gives advice on how to stick to your eating plan while eating out. In this video, Jamie Wright, an expert nutritionist explores some tips and tricks that will help you stay on the right path when it comes to eating out. Whether you're at a fancy restaurant or grabbing a quick bite at a local cafe, there are strategies you can use to ensure that your meal is delicious and nutritious and move you closer to a healthier, happier lifestyle. Eating out can be a fun and enjoyable experience, but it can also be a challenge when it comes to maintaining a healthy diet. With tempting menus and indulgent options, it's easy to veer off track and make choices that are at odds with your goals of being as healthy as you possibly can. Chapters: 00:00 - Introduction 01:55 - Plam ahead 02:45 - Hand/food guide 03:46 - Protein 03:42 - Plant-based 05:00 - Minimise fat intake 05:48 - Enjoy your meal 06:05 - Outro ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1