The Effects Of Drinking Alcohol | Nutritionist Explains | Myprotein

Expert nutritionist explains the effects of alcohol on our physical and mental well-being. Have you ever wondered about the impact alcohol is having on your health? It's important to understand how alcohol affects your body. In this video, Jamie Wright, an expert nutritionist, sheds some light on the short-term and long-term consequences of drinking alcohol. Jamie will discuss strategies for responsible drinking and provide tips for minimising the negative effects on your health and which supplements and food help to reduce the after effects AKA the hangover. *** Chapters: 00:00 - Introduction 00:56 - Short term effects 01:48 - Long term effects 02:40 - Heart health 03:08 - Escapism 04:26 - Liver 05:20 - Weight gain 06:36 - Responsible drinking 07:23 - Reducing the hangover 08:08 - Conclusion