How To Do The Kettlebell Clean & Press | Masterclass | Myprotein

Learn how to master the kettlebell clean & press with this easy-to-follow tutorial from a kettlebell master trainer. Myprotein athlete and Fiit trainer, Luke Baden Barnsley, is a qualified personal trainer and kettlebell master trainer. In this video, he’s here to demonstrate exactly how to nail the kettlebell clean & press, which can be a daunting move when you’re just starting out but is seriously effective for building strength and power when it’s done right. The clean and press works an impressive amount of muscle groups, making it the perfect full-body exercise to make part of your training. The lower half of the movement targets your hips, glutes, and hamstrings, while the second part of the movement targets your shoulders, chest, back, and arms. Watch now to find out the correct form, positioning, common mistakes, as well as the reps & sets to aim for in your workouts. ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/bxQPr1pNZPA Find more Masterclass training tutorials here: https://youtu.be/hMcbSAS-WrM Download the Myprotein App: https://bit.ly/3dhVVUE *********************************