The Science Behind Why Exercise Makes You Feel Great | Myprotein

Why does exercise help us feel better both mentally and physically? Our PT at Myprotein, Natasha Noel-Barker tells us the science behind exercising. You may have been told "exercise is good for you" but never really been told how and why. Natasha, our PT at Myprotein, tells us the reasons and benefits behind being active - movement, exercising, doing more for ourselves - how exercise helps us feel better and happier. Let us know in the comments if you have a feel good story about how exercising has helped you ⬇️ ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/GicbfzdsOrU Find more PT advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #Exercise #KeepingFit #Myprotein