How To Bench Press For Beginners | Masterclass | Myprotein

Learn how to bench press for chest growth in this beginner’s guide to one of the most effective chest exercises out there. Looking to increase the strength and size of your chest? You need to be making this move a top priority in your training. The bench press targets your pectorals, deltoids, and triceps — helping you to build muscle and power in your upper body. Our expert trainers, Calvin Crooks and Chris Broomhead, are back with another easy-to-follow tutorial to help you nail this exercise and get more from your workouts. ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/USwISE7iwvE Find more Masterclass training videos here: https://youtube.com/playlist?list=PLkb17OgnhB-F6ertmxwJznfRa7RtniEt2 Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #howto #benchpress #myprotein