When To Eat Before Exercise: Start Focusing On Pre-Workout | Nutritionist Explains... | Myprotein

An expert nutritionist explains why pre-workout is so essential, what’s best to eat and when you should be eating it. Jamie Wright, an expert nutritionist, explains why optimizing your pre-workout is the key to performing at your best in a session at the gym or overall exercising. What is pre-workout? It’s the all-important fuel that allows you to push your mind and body to its absolute limit and then some. Many take for granted just how crucial the pre-workout period is for having a great training session and, what most people don't know about pre-workout, it’s not all that complicated to nail it. Find out how to get the best out of your sessions in this video. Follow Jamie on IG: jamiesdietguide *** Chapters: 00:00 - Preworkout explained 01:22 - Nutrition goals 01:36 - Hydration / water 02:33 - Electrolytes 03:30 - Carbs 04:18 - Protein 04:40 - Snacks 06:10 - Summary 06:30 - Any more pre-workout questions?