Is Red Meat Bad For You? | Nutritionist Explains | Myprotein

Expert nutritionist explains if red meat is bad for you. In recent years, the consumption of red meat has been a topic of much debate and controversy. While red meat can be a valuable source of protein and essential nutrients, there has been a growing concern about the potential dangers of consuming too much of it. Research has linked high intake of red meat to an increased risk of various health problems, including heart disease, certain types of cancer, and even premature death. As a result, many health experts and organisations recommend limiting the consumption of red meat and opting for other protein alternatives. But what’s the truth? In this video, expert nutritionist, Jamie Wright explores the potential risks associated with excessive red meat consumption and uncover the real facts that need to be considered in this debate. *** Chapters: 00:00 - Introduction 00:16 - Red meat debate 00:58 - What is red meat 03:34 - Cooking process 04:09 - Nutritional benefits 05:41 - Health concerns 07:21 - Any more Q's