Why You DON'T Need To Cut Sugar To Lose Weight | Nutritionist Reviews... | Myprotein

Expert nutritionist reviews the ‘Sugar Busters’ diet and reveals why you DON’T need to cut sugar to lose weight. Everyone’s favourite nutrition expert, Richie Kirwan, is back for a brand new series — “Nutritionist Reviews…” The PhD researcher will take a closer look at popular diet trends and athlete supplement routines to separate the facts from the fiction. In this episode, we’re throwing you back to the 90s with a review of the ‘Sugar Busters’ diet. This diet is based on a book that soared to number one on the New York Times bestsellers list when it was published by a group of doctors in 1995. Since then, some have dismissed it as just another restrictive fad diet, while others still appear to swear by it for helping with weight loss, managing blood sugar levels, and supporting heart health. Sounds like it could be too good to be true, right? Find out exactly what the diet is all about, if there's any truth in it, and whether our expert nutritionist has any bones to pick with it. Spoiler alert: yes, yes he does. Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/5dp-YSwKSAo Find more expert nutrition advice on diets here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx