Best Lower Ab Workout - Home Workout with Mark Ross - Session 3 | Myprotein.com

HIIT home workout session 3 with Mark Ross focuses on your lower abs. Mark's workout will have your core burning as you sculpt and activate your lower abdominals. Check out our Zone article for more information - http://bit.ly/LOWER_ABS This session aims to engage your abs properly by controlled movements and excellent posture so other areas of the body aren't doing the work. 6 exercises, 10 reps on each. Doesn't sound much? Give it a go and let us know! 1. Leg raises - 10 reps 2. Dead bug - 10 each side 3. Reverse crunch - 10 reps 4. Garhammer raises - 10 reps 5. Elbows to knee - 2 reps each side x 10 6. Swiss ball plank/rollouts - 30 seconds/10 reps SUBSCRIBE: www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept?utm_source=youtube&utm_medium=social&utm_campaign=workout_Abs3D&affil=social