Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

Whey vs. casein — which is best for building muscle? Nutrition researcher explains the difference and benefits of both. So, you want to build muscle, but aren't sure whether to go with a whey or casein protein powder? Expert nutritionist, Richie Kirwan, is back with another super-helpful explainer video to help you learn more about the difference and make an informed decision that suits your goals. Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/zBDYkgfh37c Find more nutrition help here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #whey #casein #musclegrowth #myprotein