Sleep Hygiene: How To Get Better Quality Sleep | Nutritionist Explains | Myprotein

Expert nutritionist gives advice on how to achieve a good night's sleep. Low mood, emotional eating, critical self-talk and overeating can all be caused by one thing, sleep! Jamie Wright, an accredited nutritionist, gives expert advice on achieving a good night's sleep with a sleep routine and supplements. Sleep can help more than we realise, here are some advantages to start with. -Improve your concentration and focus -Fortify your immune system -Optimise your training performance and recovery -Reduce your risk of developing a whole host of chronic diseases -Enhanced memory consolidation and learning Follow Jamie on IG: jamiesdietguide Chapters: 00:00 - Introduction to sleep 00:49 - What is sleep? 01:27 - Four stages of sleep 02:04 - How to get your best nights sleep