Testosterone: Can You Boost Testosterone Naturally? | Nutritionist Explains | Myprotein

Can you boost testosterone levels naturally? Our expert nutritionist is here to explain everything you need to know about this all-important male sex hormone. Testosterone is the primary male sex hormone and plays a key role in protein synthesis, and therefore muscle building, so it can be useful to your fitness goals to make sure your natural levels are at their optimum. Nutrition expert and PhD researcher, Richie Kirwan, is here to explain how your diet, body composition, and exercise could all be affecting your body's natural production of testosterone — and whether you can do anything to increase this. Find Richie on Instagram: @be_more_nutrition ********************************* Chapters: 00:00 — Intro 00:56 — What is testosterone? 02:32 — How can I change my testosterone levels? 05:11 — Micronutrients that can affect testosterone levels 07:39 — Important considerations ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1