What's the difference between High and Low intensity Cardio

Discover the difference between high and low intensity cardio workout with Mark Ross. What type of cardio do you think will help achieve your goals? SUBSCRIBE: http://www.youtube.com/user/MyproteinUK?sub_confirmation=1 Visit our website: http://www.myprotein.com/home.dept?utm_source=youtube&utm_medium=social&utm_campaign=HighandLowMarkRoss&affil=social For information about training, nutrition and supplements check out our blog: http://www.myprotein.com/thezone/?utm_source=youtube&utm_medium=social&utm_campaign=HighandLowMarkRoss &affil=social Don't forget to follow Myprotein on social media. We have the best gym techniques, nutrition advice, healthy recipes and much more: Facebook: http://www.facebook.com/MyproteinUK Twitter: http://twitter.com/MyproteinUK Instagram: http://instagram.com/myproteinuk/