How To Lose Weight Whilst Eating What You Want | Nutritionist Explains... | Myprotein

It’s every dieter’s dream. Eating the foods that you love and losing weight at the same time? But is it actually possible? This video with our expert nutritionist, Richie Kirwan, is all about how making sure you eat some of your favourite foods and being able to lose weight... In many people’s minds, Fat + Sugar don’t lead to lean physique but do restrictive diets work? Eating a balance diet is the way forward. *** Chapters: 00:00 - Intro 00:49 - Fat & Sugar 01:23 - Restrictive diets 04:18 - Should we follow strict diets? 05:11 - Why is it so important? 06:27 - Flexible-dieting approaches 07:46 - Got any more diet questions for Richie ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1