Superfoods Debunked: Turmeric, Mushroom & Green Powders | Nutritionist Explains | Myprotein

Expert dietitian explains what superfoods are. Are superfoods really super? Superfoods have gained a lot of attention in recent years due to their potential health benefits. These are considered nutrient-rich foods with the ability to promote overall well-being and health. But what exactly are they? No single food has the power to make or break our health, and it is important that we obtain a range of different nutrients from a range of different food sources to support our health. There is no definition or criteria for superfoods, but they are typically rich in a variety of nutrients which may include antioxidants, phytonutrients and essential nutrients, which are the ones we cannot make within our body and must obtain from food sources, like omega-3 fatty acids. Elle Kelly a registered sports dietitian gets into what superfoods are and how much we benefit from them, or not. ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 ➡️ If you like this, you'll love this: https://youtu.be/aUyjpM8jL5s ➡️ Find more nutrition advice here: https://youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein app: https://bit.ly/3dhVVUE 📱