Intermittent Fasting Explained: How It Helps Weight Loss | Nutritionist Explains... | Myprotein

Intermittent Fasting has been a popular diet trend in the last 10 years. An expert nutritionist, explains what it is and how it works. What is intermittent fasting? There are a few different types but at its heart, intermittent fasting is an eating pattern where you combine periods of eating with periods of extended fasting. There are a lot of different types of intermittent fasting, that mostly vary by the amount of time spent fasting and the amount of time eating. Richie Kirwan, an expert in nutrition talks us through the examples. Who should try this way of dieting and is it easy? Richie tells us in this video. *** Chapters: 00:00 - What is intermittent fasting? 02:40 - Why is it popular? 03:48 - Does intermittent fasting work? 05:16 - How easy is intermittent fasting 06:00 - Ketones 07:00 - Over eat on intermittent fasting? 07:37 - Does it stunt muscle growth? 09:37 - Who should try intermittent fasting? 10:57 - Any more diet questions? *********************************