What To Eat Pre, During And Post Workout | Nutritionist Explains... | Myprotein

An expert dietitian breaks down the importance of nutrition for supporting our performance and our recovery. It can be easy to get confused with what nutrition advice to follow. Expert dietitian, Elle Kelly, breaks down the purpose of pre intra and post-workout fueling. Elle starts by taking a look at pre-workout. The purpose of understanding why we should fuel pre, intra and post is to ensure that our body is prepared for the workout and recovery. Nutrition will depend on your goals. Let us know in the comments below if you change how you will fuel yourself after watching this video. Follow Elle on IG: ellekellynutrition *** Chapters: 00:00 - The purpose of nutrition 01:45 - What is a pre-workout meal? 03:34 - Intra and post-workout 05:07 - The four R's 06:37 - Fruit and Veg 07:29 - Fats 07:39 - Got any more workout nutrition questions? *********************************